How do You Come Out of Bed on Monday Mornings?

Elder L Tom Perry:
"Let's first look at Genesis 2:23.
And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made. And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.

Six days of labor are to be followed by a day of rest. It seems to me that the judge should be how we come out of bed on Monday morning. If you just crawl out, feeling tired and weary from a heavy weekend, probably the Sabbath-day observance has not been appropriate. You see, I believe you should come up out of those covers on Monday morning more refreshed, more alive, and more enthused than on any other day of the week. If this is not the case, we had better examine what we are doing on the Sabbath day. Test yourself tomorrow morning and see how you come out of bed."
(BYU speeches – “Choose ye this day”)