"You're going to have some dark moments. We all do. But when they come, I hope you will remember to let the sunshine into your life. Don't be hard on yourself, and don't let other people be hard on you either. Give yourself credit for the good things you do. If you make a mistake, give yourself credit for trying. Laugh a lot. Catch yourself singing. Whistle or hum as you go about your duties. If you do only half of what you wanted to do, or do it only half as well as you would have liked, pat yourself on half your back. But lighten up! Be lighthearted enough that you can float above the dark clouds and see the rainbows in your life. The gospel brings a whole rainbow of light into our lives".
(Chieko N Okazaki - 'Lighten Up!')