Showing posts with label Healing. Show all posts
Showing posts with label Healing. Show all posts

Friday, March 16, 2012

Remember to Really Live

The Dalai Lama, when asked what surprised him most about humanity, answered: 
“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies, having never really lived.”


Sunday, February 19, 2012

Saturday, January 28, 2012

Divine Gift of Repentance

I'm teaching this lesson tomorrow in RS, and created this handout, it's a 4x6, and have created a free download of it incase it's useful to anyone out there. Click HERE to download (for current free 4x6 deals I know of, click HERE).

“Only repentance leads to the sunlit uplands of a better life... Repentance is a divine gift, and there should be a smile on our faces when we speak of it. It points us to freedom, confidence, and peace. Rather than interrupting the celebration, the gift of repentance is the cause for true celebration.”
 (D. Todd Christofferson, ‘Divine Gift of Repentance’, Ensign, Nov 2011)

5 Aspects of Repentance
1. The invitation to repent is an expression of love.
2. Repentance means striving to change.
3. Repentance means committing to obedience.
4. Repentence requires a willingness to persevere, even through pain.
5. Whatever the cost, repentence is swallowed up in the joy of forgiveness.


Wednesday, January 25, 2012

The Heart is a Muscle

"The heart is a muscle, and what do muscles do when they are torn? They grow back stronger."

Sunday, December 4, 2011

Laugh, Apologize, Let Go

"Laugh when you can, apologize when you should, and let go of what you can't change. Life's too short to be anything... but happy."
To download printable image of this, click HERE

Wednesday, November 16, 2011

Life's Scars

‎"Never be ashamed of the scars life has left you with. A scar means the hurt is over, the wound is closed and God has healed you."
Click image to download free printable of this quote

Thursday, May 5, 2011

He Did It For Us

“Though you may feel that no one can understand the depth of your despair, our Savior, Jesus Christ, understands. He suffered more than we can possibly imagine, and He did it for us; He did it for you. You are not alone.”

Dieter F. Uchtdorf, “Your Happily Ever After,” Ensign, May 2010, 126

Friday, April 1, 2011

From Broken to Mended

"If you feel you are broken, please know you can be mended."

-Elder Jeffrey R. Holland.

Friday, November 19, 2010

Come Unto Me

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”

Saturday, June 19, 2010

"I Just Don't Have That Kind of Dad"

Probably about 18 months ago I had a dialogue with a couple of people who had shared with me how much they disliked Mothers Day. One was because she had grown up with an abusive mother, was neglected and eventually abandoned by her. The other was someone who had never been able to have children and mothers day was a stark reminder of what she would never be.

I think about those people now on Mothers Day, and I know there are people who feel the same way about Fathers Day too. I recently read a talk in the Ensign entitled: "I just don't have that kind of dad". The author did not have a good relationship with her father, but had been asked to give a talk on honoring your father for the Fathers Day program. She reluctantly agreed, and said:

"At that point the days of turmoil began. What could I say about Dad? We hadn’t been close for as long as I could remember. Things had been especially strained during my teen years when, upon seeing the world in “black and white,” I fancied myself a female Nephi clutching the iron rod while Dad lurked somewhere across the way, in the shadowy depths of the great and spacious building. He was the dad with the year’s supply of brew; the dad who told home teachers and bishops and well-meaning relatives to leave him alone; the dad who cursed and came home late or not at all.

But he was also the dad who went to the daddy-daughter dinner; the one who attended the first (and last) spelling bee I was in; the father who perused every school text to make sure I was getting an adequate education; the man who fed a stranger, even one who’d tried to steal from him.

During the next few days, I thought a lot about the word honor. In every scripture I checked concerning the commandment to honor fathers and mothers, honor was used as a verb—a word expressing an act. One scripture I found especially meaningful was in Ephesians:

“Children, obey your parents in the Lord: for this is right.

“Honour thy father and mother; (which is the first commandment with a promise;)

“That it may be well with thee.” (Eph. 6:1–3.) The issue at hand was not my father’s honor; it was how I honored my father. I was left with the nagging feeling that although I had certainly done my share of judging, I had done little honoring, little loving.

The prophets have said that our greatest tests often take place within our own homes. How we behave toward one another as children, parents, spouses, brothers, sisters, and roommates under the stress of everyday life is the real indicator of our Christianity. And although the gospel of Jesus Christ encompasses the highest ideals and standards, we must never forget its underlying principle—love. And that is what honoring implies—loving. Not judging, not resenting, but loving in its highest form.

Many of us know the sorrow of seeing loved ones choose a road in life other than the gospel path. We pray for them and rejoice when they come back to embrace correct principles, but we must also accept the possibility that some never will in this life. I do not know which path my father will ultimately choose, but I do know that my honoring him is not conditioned upon that choice.

Just as I remember the principle of repentance by thinking of four R’s, I think of the principle of honor as having four R’s. These include:

1. Recognize and accept. He is my father (my brother, sister, mother, husband, wife, son, daughter, friend), a child of God, a combination of good and bad just as I am. Above all, he is an individual with agency.

2. Regard with respect. I needn’t deny reality, but I should never fail to appreciate the positive, to focus on the good. Through my father I received my earthly body. He provided for me physically, loved me in his way, and offered me a worthy lineage.

3. Revere and esteem. I should reconcile my negative feelings through humility, prayer, and counseling, if necessary, until I can truly revere and esteem. It’s amazing how relationships change when I respond to a person with my best self.

4. Reward by offering unconditional love. There are still many differences between my father and me; but, as I have tried to honor him, I’ve been greatly blessed with an appreciation for him, his life, his feelings, and his gifts to me. My new attitudes have resulted in a love that spans our differences, a bonding of generations, a bridge over the canyons that have divided us in the past."

(Kelly Clark Hinton, “I Just Don’t Have That Kind of Dad,” Ensign, Jun 1988, 51)

It seems to me that no matter how bad or painful our relationship with a parent is, or was, that blessings will come to us as we really look for ways to honour them and keep this important commandment, it's one of the Big Ten after all, and as the author reminded us, it's the first one that comes with a promise.

So a happy Fathers Day to you all tomorrow, may you be surrounded by love, and lots of it!

Friday, June 18, 2010

Courageously Forgive

From the amazing talk by James E. Faust, called 'The Healing Power of Forgiveness':

"Dr. Sidney Simon, a recognized authority on values realization, has provided an excellent definition of forgiveness as it applies to human relationships:

“Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments, and nursing unhealed wounds. It is rediscovering the strengths we always had and relocating our limitless capacity to understand and accept other people and ourselves.”

Most of us need time to work through pain and loss. We can find all manner of reasons for postponing forgiveness. One of these reasons is waiting for the wrongdoers to repent before we forgive them. Yet such a delay causes us to forfeit the peace and happiness that could be ours. The folly of rehashing long-past hurts does not bring happiness.

Some hold grudges for a lifetime, unaware that courageously forgiving those who have wronged us is wholesome and therapeutic."

Saturday, January 23, 2010

Tuesday, May 26, 2009

The Peacegiver

Ezra Taft Benson said: "The price of peace is righteousness. Peace cannot be imposed. It must come from the lives and hearts of men. There is no other way".
(Listen, A Journal of Better Living)
------------------------

"I am the way," (John 14:6) the Lord declared. "After your tribulation, I will feel after you," he promised.
"And if you harden not your hearts, and stiffen not your necks against me, I will heal you” (D&C 112:13).


Nothing is more important than understanding not just that the Lord's atonement is the answer to our daily, painful predicaments, but 'how' it is the answer. The Lord "feels after us to heal us," and what we must do to receive the peace of his healing. The Lord's atonement reaches deep into the trouble of daily life to the very bottom of every dispute and hurt feeling. To the predicament of a hard heart, he offers the promise of a new one. To the pain of hurt feelings, he offers the balm of his love. To utter loneliness, he offers the companionship of the heavens.

His birth was heralded by the words "Peace, good will toward men" (Luke 2:14) because his atonement is what makes peace and good will possible. The way to true, deep, lasting peace is only in and through the Prince of Peace. "He is our peace," Paul declared, for through his atonement he has "broken down the middle wall of partition between us; having abolished in his flesh the enmity" (Ephesians 2:14-15).

There are far too many partitions in our hearts and homes and too much enmity between us. But the carpenter of Nazareth has constructed for us peace.
(“The Peacegiver”).

I am thankful for the Prince of Peace.

Friday, March 6, 2009

Overcoming Aloneness

"The key to overcoming aloneness and a feeling of uselessness [is] to step outside yourself by helping others... We promise those who will render this kind of service that, in some measure, you will be healed of the loss of loved ones or the dread of being alone. The way to feel better about your own situation is to improve someone else's circumstances."
(Ezra Taft Benson, Ensign, Nov. 1989)

And there are definitely many people who need us at the moment.

Friday, February 27, 2009

How Not to Drown

This is an entry from my journal from a few years ago:

This is probably going to be one of my thoughts where you think – “Sarah, you think way too much!”

Nevertheless, here I go again!

I went swimming yesterday, and those of you who know me well, know that the water and I are not the best of friends. People keep telling me that you can’t drown if you relax, as you will just bob to the top. As yet, that theory remains unproven and is just a ‘nice story’ as far as I am concerned. However, last night I did make some headway and was a lot more relaxed, and did notice that the more I let the water carry me, the easier it was, and a lot more enjoyable (I’m even considering not doing my usual deathbed repentance before stepping into the pool next week:).

Well, as I was a kicking and a splashing this familiar scripture kept coming into my mind:

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.
“Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
“For my yoke is easy, and my burden is light.
(Matthew 11:28 - 30)


Just as I had to trust the water to carry my heavy body, so must we trust the Lord with our heavy burdens. He is eager to take them from us, and as we let go of our fears and worries He will carry us, life will be easier and more enjoyable also. I really have a firm testimony of this, and no matter how unnerving it can feel to let everything go to the Lord there is no feeling, or freedom, like it. I know He will never fail us, He is the Living Water who keeps us safe.

I hope you have a really great day!

Saturday, February 21, 2009

Being Someones Answer

"Have you ever thought that someone somewhere may be pleading with Heavenly Father for help, and you may be the one chosen to help answer that prayer? If we're willing, He'll use us. You likely have no idea how often you rescue someone. "
—Mary Ellen Edmunds, Knit Together in Love-

I hope that you can be used today by Him, and that if you are the one in need of rescue that you will be rescued.

Wednesday, February 11, 2009

By His Power

Alma, in speaking to the people in the land whose families were previously in bondage to the Lamanites said:
"I say unto you, they were in captivity, and again the Lord did deliver them out of bondage by the power of his word;.."
(Alma 5:5)

The kind of bondage that we experience is of more of a spiritual nature nowadays, but the method of delivery is still the same. We are delivered by the power of His scriptures, the power of His teachings, by the power of Him - and when needed, He will deliver us again and again, until He has us back.

Tuesday, February 10, 2009

He sees our Successes!

"God not only forgives our failures; he sees successes where no one else does, not even ourselves. Only God can give us credit for angry words we did not speak; temptations we resisted, patience, and gentleness little noticed and long forgotten by those around us. Such good deeds are never wasted and not forgotten, because God gives them a measure of eternity."
-Rabbi Harold Kushner-
It is so easy to be self-critical and unfortunately, all too often, we have a perfect memory when it comes to our shortcomings and mistakes, even replaying them over over again in our minds. It is good to know that Heavenly Father has a perfect memory of our efforts to improve and the untold desires of our hearts too. Thank goodness He loves us perfectly and sees who we really are!

Monday, February 2, 2009

Stargazing

“And God made two great lights; the greater light to rule the day, and the lesser light to rule the night: he made the stars also.”
(Genesis 1:16)

I was thinking about these words yesterday, and the different types of lighting that Heavenly Father made for us on this beautiful earth. I thought how it’s similar to how our lives are lit as well. Mostly we feel the warm glow from the sun, there are times though when darkness is more apparent to us than light and we wait for that time to pass. It is never so dark though that light is still not seen, even if it’s just a sliver in the night-sky of our lives.

I used to love going for walks at night-time, things just seem more peaceful then, and I love looking at the stars. Something I noticed one time was that as I came away from the distracting street-lighting I could see the stars more clearly. I then noticed that if I stood still, and looked up at the sky, the stars became visible to me, and the more I looked the more I saw.

Sometimes it’s like that in life also, we all go through periods of darkness, when we don’t feel the Son’s rays warming us as strongly. It’s during those times that we need to step away from any distractions, and look up, and if we are still we will see that we have not been left alone, but that throughout the darkness are sprinkled moments of hope & joy, which are ours to enjoy, if only we would see.

I know our Heavenly Father loves us, He watches over us and He will never, ever, fail us.

Tuesday, January 27, 2009

Melting the Frost

The Church News had a nice quote from former Pres. Faust:

"I have now lived long enough to know that, whatever our situation, our troubles melt and disappear like frost in the morning sun when we dwell upon our blessings rather than our disappointments. No matter how pessimistic one's view may become of the times and the seasons, we can always fall back on special friendship, on faithful, personal love, and on simple, true dealings in our own personal lives"
("Married or Single: Look beyond Yourself," Ensign, March 1980).
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